Weigh In record (no journal entry) for 27 July 2013
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 65.24g | Prot: 126.23g | Carbs: 170.13g.
Breakfast: Kaufland K-Classic Entrahmte Milch, Gut & Günstig Haferflocken, Gut & Günstig Maasdamer, Mestemacher Eiweißbrot, Bösinger Oiginal Schwarzwälder Schinken. Lunch: Banane, Leinsamen, Mandeln, Walnusskerne, Heidelbeeren, Gut & Günstig Haferflocken, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. more...
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3435 kcal
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Exercise:
Arbeit - 3 hours and 40 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Gehen mit Hunden zus. 23 Kg Gewicht - 1 hour and 30 minutes, Sitting - 2 hours and 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 17.5 kg a Week
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Gwamperter's Weight History
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