Weigh In record (no journal entry) for 27 July 2013
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85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.02g | Prot: 95.07g | Carbs: 147.03g.
Breakfast: Nectarines, Grapefruit (Pink and Red). Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cola Soda (with Caffeine), Lean Minced Beef. Dinner: Chicken Shwarma. Snacks/Other: Coffee with Milk. more...
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steady weight
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WendyMax65's Weight History
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