Weigh In record (no journal entry) for 27 July 2013
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67 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 68.87g | Prot: 97.77g | Carbs: 418.37g.
Breakfast: Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa), Tarta de Queso con Arándanos, Edulcorantes (Sacarina), Café, Aquarius Limón, Barritas de Cereales Muesli con Chocolate. Lunch: Palitos de Mar, Atun en Aceite de Girasol, Hélices con Vegetales, Queso Fresco Desnatado 0%, Cebollas, Tomates, Sorbete de Limon sin azucares, Plátano, Pan Blanco, Aceite de Oliva Extra Virgen. Dinner: Pan Blanco, Plátano, Gelatina sin Azucar, Queso Havarti Light, Aceite de Oliva Extra Virgen, Atún Claro al Natural, Tomates, Pan Blanco. Snacks/Other: Goma de Mascar (sin Azúcar), Actimel Fresa, Yogur Sabor Macedonia, Barritas de cereales con 2 Chocolates, Gelatina sin Azucar. more...
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3839 kcal
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Exercise:
Running - 13/kph - 50 minutes, Running - 11/kph - 1 hour and 1 minute, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Sitting - 9 hours and 24 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes. more...
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Gaining 7 kg a Week
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