Weigh In record (no journal entry) for 26 May 2020
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96.5 kg
Lost so far: 15.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.06g | Prot: 65.60g | Carbs: 184.59g.
Breakfast: Dulano Delikatess Lachsschinken, Neni Avocadocreme mit Harissa, Ener Bio Buchweizenbrot, MinusL Frische Vollmilch 3.8% Fett, Kaffee, Doppelherz Omega-3. Lunch: Biotrend Bio Joghurt Pur, DM Bio Agavendicksaft, Aldi Haferflocken. Dinner: Erdbeeren, Ener Bio Buchweizenbrot, Delikatess Paprikawürstchen. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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