|
Heel klein beetje toegekomen maar mijn vet percentage is nu 41,9 💪
|
92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 21.13g | Prot: 80.05g | Carbs: 167.41g.
Breakfast: Melkunie Magere Melk , Oats , Plum, Coffee with Milk. Lunch: AH Biologisch Rode Paprika, Jumbo Moussaka. Dinner: Red Table Wine , Gazpacho, Arla Karnemelk, Hard-Boiled Egg , AH Kipfilet Gerookt, Sour Dough Bread. Snacks/Other: Melkunie Magere Melk , Raspberries , Banana, Myprotein Hemp Protein. more...
|
|
3056 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 19 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|