Weigh In record (no journal entry) for 26 May 2020
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.98g | Prot: 190.29g | Carbs: 138.10g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 0.7 kg a Week
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