Weigh In record (no journal entry) for 26 May 2020
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78.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 63.64g | Prot: 52.29g | Carbs: 204.66g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Alesto Luxe Noten Melange, Rozijnen (zonder Pit). Lunch: 1001 Delights Tabbouleh. Dinner: Nasi Goreng. Snacks/Other: Nescafé Espreschoc, Banaan. more...
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Losing 2.8 kg a Week
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