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烤蔬菜很快手。今天烤的蔬菜是青椒和苦瓜，加盐黑胡椒，一点点油，200度10分钟，取出烤盘把腌好的鸡胸肉叠放在蔬菜上，继续烤10分钟，盛出蔬菜和鸡胸后烤盘上的锡纸直接卷起丢掉。快手午餐，中午继续吃大馒头。
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1735 kcal
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Fat: 38.36g | Prot: 118.50g | Carbs: 236.31g.
Breakfast: 腰果, 花生酱, 牛奶, 煮鸡蛋, 白馒头. Lunch: 蔬菜, 番茄, 馒头, 鸡胸肉（烤制或是烘焙，不吃皮）, 植物油. Dinner: 煮鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 油麦菜, 地瓜/红薯（去皮，水煮）. Snacks/Other: 绿豆汤, 橙子. more...
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1920 kcal
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Exercise:
肌肉耐力训练 - 1 hour, Running - 11/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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