Weigh In record (no journal entry) for 11 October 2010
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96.4 kg
Lost so far: 13.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1574 kcal
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Fat: 57.97g | Prot: 115.35g | Carbs: 141.46g.
Breakfast: triscuit. Lunch: light mayo, cheese subway, 12" Turkey Breast. Dinner: biscuit, mashed potatoes, beef roast. Snacks/Other: miller 64, Light Tuna in Water. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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