Weigh In record (no journal entry) for 25 May 2020
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64.0 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.85g | Prot: 96.79g | Carbs: 99.12g.
Breakfast: Egg, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Pork, Cabbage , Pillsbury All Purpose Flour, Pork, Cabbage , Pillsbury All Purpose Flour. Snacks/Other: White Wave Foods Delight French Vanilla Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot. more...
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Losing 5.7 kg a Week
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Noah Humphlett's Weight History
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