Weigh In record (no journal entry) for 26 May 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 31.47g | Prot: 60.40g | Carbs: 227.50g.
Breakfast: GNC 오메가3, 사과, 팥빵, 오렌지, 방울 토마토, 바나나, 달걀. Lunch: 콩자반, 총각김치, 찐감자, 불고기덮밥. Dinner: 우유, 청우 마늘바게트, 김, 잡곡밥, 동원 고추참치. Snacks/Other: 아메리카노, 맥심 화이트골드 커피믹스. more...
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Losing 3.5 kg a Week
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