Weigh In record (no journal entry) for 25 May 2020
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78.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 87.24g | Prot: 56.45g | Carbs: 179.01g.
Breakfast: Quaker Havermout (40g), Amandelmelk, Koffie. Lunch: Lidl Tabbouleh. Dinner: Jumbo Rauwkostsalade, Oliehoorn Currysaus, Coop Komijnekaas 20+, Jumbo Knakworst, Italiaanse Bol, Kania Romige Tomatensoep. Snacks/Other: Alesto Luxe Noten Melange, Milbona Greek Style Yoghurt Creamy , Pink Lady Appels, Galia Meloen. more...
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Gaining 0.3 kg a Week
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