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Gradividinha
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87 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 103.86g | Prot: 77.64g | Carbs: 222.54g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Sadia Mussarela, Seven Boys Pão de Forma (50g). Lunch: Suco de Maracujá, Regina Queijo Coalho Espeto, Batata Bolinha, Batata Doce, Perdigão Linguiça Toscana Apimentada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: Uvas. Snacks/Other: Suco de Maracujá. more...
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2439 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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NineSilvestre's Weight History
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