Weigh In record (no journal entry) for 25 May 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 51.46g | Prot: 72.34g | Carbs: 148.63g.
Breakfast: Aprikosen, Erdbeeren, Mandeln, Haferflocken, Kiwi, Getrocknete Kürbiskerne, Leinsamen, Kaffee mit Milch. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Meßmer Grüner Tee mit Matcha, Kokosöl, Olivenöl, Gemischter Salat, Meyer Menü Gebratenes Buntbarschfilet. Snacks/Other: Bofrost Italienische Gemüsepfanne , Aldi Gemüsepfanne , REWE Feine Welt Merlot Traube, Merlot, Zitronenwasser. more...
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1833 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lscherle's Weight History
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