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piotriwasyk
Journal
25 May 20
piotriwasyk's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
68.9 kg
Lost so far:
10.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1621 kcal
Fat: 47.79g | Prot: 65.97g | Carbs: 224.95g.
Breakfast:
Biedronka Płatki Owsiane Górskie, Kawa (Parzona z Fusów), Dr Milk Jogurt Naturalny.
Lunch:
Dr Milk Jogurt Naturalny, Biedronka Płatki Owsiane Górskie.
Dinner:
Korniszony, Kotlet Schabowy w Panierce, Ziemniaki.
Snacks/Other:
Pierogi Ruskie, Kawa z Mlekiem.
more...
1823 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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piotriwasyk's Weight History
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