Weigh In record (no journal entry) for 25 May 2020
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87 kg
Lost so far: 29 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 67.44g | Prot: 68.63g | Carbs: 57.43g.
Breakfast: AH Basic Rijstwafels, De Zaanse Hoeve Kaas Jong 30+. Lunch: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet. Dinner: Tonijn in Water (uit Blik), Ei, AH Snacktomaatjes, Komkommer (met Schil), AH Ijsbergsla, Zaanse Halfvolle Mayo. Snacks/Other: AH Koffiewafels, Atkins Endulge Chocolate Coconut. more...
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Losing 0.7 kg a Week
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sylvanaxa's Weight History
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