Weigh In record (no journal entry) for 26 July 2013
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 15.54g | Prot: 49.11g | Carbs: 113.07g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Radishes , Crispy Salad, Low Fat mushroom condensed soup, Cherry Tomatoes. Dinner: Fish Curry, Red Tomatoes (Cooked), Baked or Grilled Salmon, Pitta Bread. Snacks/Other: Soft Pretzels, Classic Chocolate Biscuits, Braeburn Apples, Skimmed Milk. more...
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1825 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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