Weigh In record (no journal entry) for 25 May 2020
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99 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1264 kcal
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Fat: 29.78g | Prot: 116.13g | Carbs: 122.17g.
Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Dinner: Chicken Breast, Colman's Piri Piri Chicken Seasoning, Asda Broccoli, Cauliflower & Carrots. Snacks/Other: Pineapple , Liberte Blueberry Yogurt, Snaktastic Soy and Balsamic Vinegar Pea Snacks, Braeburn Apples, Kellogg's Special K Protein Crunch, Red Bull Sugar Free Energy Drink (Can). more...
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3472 kcal
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Exercise:
Working - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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scottmorrell09's Weight History
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