Weigh In record (no journal entry) for 26 July 2013
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66 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 58.34g | Prot: 116.50g | Carbs: 494.17g.
Breakfast: Helado de Sorbete de Horchata, Jamon Cocido Extra, Queso Havarti Light, Knaeckebrot, Blood Orange, Plátano, Edulcorantes (Sacarina), Café, Barritas de cereales con 2 Chocolates, Aquarius Limón. Lunch: Sorbete de Limon sin azucares, Miel, Plátano, Pan Blanco, Mezcla 4 Quesos, Atún Claro al Natural, Pasta Precocida Ultracongelada, Tomate Frito. Dinner: Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Queso Havarti Light, Aceite de Oliva Extra Virgen, Atún Claro al Natural, Tomates, Pan Blanco. Snacks/Other: Plátano, Edulcorantes (Sacarina), Café, Leche (sin Grasa), Torta Amarilla (con Escarcha de Chocolate), Goma de Mascar (sin Azúcar). more...
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3422 kcal
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Exercise:
Running - 13/kph - 32 minutes, Running - 11/kph - 1 hour and 2 minutes, Standing - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 45 minutes, Sitting - 12 hours and 6 minutes, Driving - 20 minutes, Housework - 1 hour, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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