Weigh In record (no journal entry) for 25 May 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.79g | Prot: 91.43g | Carbs: 113.49g.
Breakfast: Queso, Hacendado Pan de Molde Integral, Huevo. Lunch: Cerezas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliflor, Aceite de Oliva, Pechuga de Pollo a la Plancha, Patata. Dinner: Prozis Crema de Cacahuete, Plátano, Hacendado Leche en Polvo Desnatada, MyProtein Impact Whey Protein Brownie. Snacks/Other: Mercadona Leche Semidesnatada, Fresas, Nestlé Chocolate Extrafino, Nectarinas. more...
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2246 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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paulistana's Weight History
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