Weigh In record (no journal entry) for 26 July 2013
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 77.65g | Prot: 107.07g | Carbs: 175.87g.
Breakfast: Water, Cooked Brussels Sprouts, Coffee, Egg White, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Eggplant, Arugula Lettuce, Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting), Sour Cream Spinach Dip, Cooked Vegetables, Salmon. Snacks/Other: Blackberries, Raspberries, Blueberries, Unsweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Blueberries, Raspberries, Blackberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Cocoa Powder (Unsweetened), Bell Peppers. more...
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steady weight
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lilbabs1022's Weight History
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