|
Kept to my diet and exercise and gained almost 2 kg since yesterday. Is that even possible. So demotivated.😳😢
|
1832 kcal
|
Fat: 80.91g | Prot: 69.95g | Carbs: 205.42g.
Breakfast: Scrambled Egg , Cappuccino, White Bread . Lunch: Chunky Style Vegetable Soup, Albany Everyday White Bread. Dinner: Woolworths Hass Avocado, Vegetable Beef Soup (Home Recipe). Snacks/Other: Maynards Wine Gums, Milk, Woolworths Shortbread Biscuits , Beacon White Hens Eggs. more...
|
|
 Comments
Remember the scale is not an accurate measure of your progress. You may have lost weight but gained muscle, or your body may be retaining water, etc. There’s a lot that may be happening in your body that could be the reason for ‘weight gain’. Don’t stress yourself out about it, our bodies are always hard at work - just remember that and keep going 💞
25 May 20 by member: taneilleroachh
|
Thank you for those words of encouragement. I needed
It.🤗
25 May 20 by member: christinecoo
|
26 May 20 by member: Capie2
|
What I found to be helpful ofcos ! Is too download the track your cycle app (that’s if you female ofcos) from that avoid weighting yourself during your hormonal period like your ovulation period, PMS and menstruation. Weigh yourself when there is no hormonal activity in your body.
02 Jun 20 by member: zethucarol
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|