Weigh In record (no journal entry) for 25 May 2020
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83 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 67.01g | Prot: 80.70g | Carbs: 164.64g.
Breakfast: Lidl Bułka Żytnia Bio, Twaróg Półtłusty Delikate, Filety z Makreli w Sosie Pomidorowym, Cebule. Lunch: Ser Parmezan (Twardy), Jajko, Nonna Mia Pappardelle. Dinner: Biała Mąka Pszenna (Uniwersalna), Biedronka Masło Ekstra, Hortex Marchewka Mini, Kurczak Upieczony lub Zapiekany, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Milka Czekolada Mleczna. more...
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2603 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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