Weigh In record (no journal entry) for 24 May 2020
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 120.82g | Prot: 104.59g | Carbs: 244.66g.
Breakfast: ICA Riven Kokos, Arla Grekisk Yoghurt, ICA Gott Liv Rostade Kokosflakes. Lunch: Blandad Sallad, Gurka (med Skal), Jesses Kryddsmör, Morötter, Köttfärs, Arla Laktosfri Mellanmjölk. Dinner: Arla Laktosfri Mellanmjölk, ICA Kokt Skinka, Bregott Mellan, Arla Hushållsost Mild 26%, Östras Bröd Hembakat, ICA Nachochips, Majssoppa. Snacks/Other: Sockerkaka, Sockerkaka, Rågbröd. more...
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2382 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reikart72's Weight History
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