Weigh In record (no journal entry) for 25 May 2020
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 62.21g | Prot: 58.11g | Carbs: 122.77g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Leinsamen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Milfina Milch 1,5% Fett. Lunch: Milsani Deutsche Markenbutter, Gegrillte Schweinefleisch-Spareribs mit Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: BioBio Bergkäse (20g), Alnatura Walnusskerne, Milbona Skyr Pur, Blaubeeren, Gekochtes Ei. Snacks/Other: K-Classic Butter-Karamell-Waffeln, Getrocknete Feigen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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