Weigh In record (no journal entry) for 26 July 2013
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88 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 34.38g | Prot: 47.24g | Carbs: 347.12g.
Breakfast: Bananas, Skipper Succo Arancia Rossa, Reduced Fat Milk, Coffee (Brewed From Grounds), Divella Biscotti Integrali. Lunch: Fried Potatoes, Spaghetti, Zucchini. Dinner: Wholemeal Bread, Mediterranean Style Cous Cous, White Table Wine, Beer (Bottle). Snacks/Other: Plums, Bananas. more...
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Losing 1.4 kg a Week
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