25.8% 血糖92,血酮0.6。微生酮狀態。
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 80.32g | Prot: 84.23g | Carbs: 46.90g.
Breakfast: Almond breeze 無糖杏仁飲, 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉(含纖維), 乳清蛋白(御松田), 安佳 鮮奶油. Lunch: 酪梨, 卜蜂 輕食沙拉胸. Dinner: 有皮雞翼(烘烤), 大成 嫩煎雞腿排, 炒青菜. more...
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steady weight
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