Weigh In record (no journal entry) for 24 May 2020
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71.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 62.54g | Prot: 111.09g | Carbs: 261.52g.
Lunch: 달걀, 팔도 비빔면, 동원 순닭가슴살 통조림. Dinner: 러브잇 소프트 닭가슴살 오리지널, 고추장, 달걀, 햇반 (210g). Snacks/Other: 골드스탠다드 카제인, 맥심 모카골드 마일드 커피믹스. more...
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Losing 0.9 kg a Week
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