|
Pretty happy about this.
|
53.9 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 97.67g | Prot: 76.57g | Carbs: 172.12g.
Breakfast: Sausage, Egg & Cheese Croissants, Half and Half Cream, Decaffeinated Coffee. Lunch: Light Fat Free Peach Yogurt, Olive Oil, Cooked Carrots, Pure Zero Cola (Can), Pork Loin (Country-Style Ribs), Bold BBQ Sauce. Dinner: Stevia, 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Cranberry raisin Walnut Bread, Fried Egg, Peach. Snacks/Other: AriZona Beverage Green Tea with Pomegranate & Acai, Popchips Salsa Corn Chips. more...
|
|
1881 kcal
|
Exercise:
Shopping - 25 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Driving - 33 minutes, Sleeping - 5 hours, Resting - 7 hours and 29 minutes, Machine - 33 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanmeanjellybean's Weight History
|