Weigh In record (no journal entry) for 25 May 2020
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.68g | Prot: 34.57g | Carbs: 88.63g.
Breakfast: コーヒー, Pasco 超熟食パン, 森永乳業 濃密ギリシャヨーグルト パルテノ ブルーベリーソース入. Lunch: 野菜炒め, 味噌汁, チキンライス. Snacks/Other: 雪印乳業 6Pチーズ. more...
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Gaining 0.7 kg a Week
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