Weigh In record (no journal entry) for 24 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 81.28g | Prot: 146.01g | Carbs: 205.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ceviz, Kırmızı Domates, Salatalık (Kabuklu), Zeytin, Yumurta. Lunch: Zeytinyağı, Seçkin Pilavlık Bulgur, Mis Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Antep Fıstığı, Fındık, Badem. more...
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Gaining 0.1 kg a Week
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gokerbaydar's Weight History
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