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selvi eldiana putri
Journal
24 May 20
selvi eldiana putri's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
47.8 kg
Lost so far:
14.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1212 kcal
Fat: 49.42g | Prot: 87.05g | Carbs: 109.95g.
Breakfast:
Indonesian Ketupat, Indonesian Chicken in Coconut Milk, Beef Rendang, Green Tea.
Dinner:
Green Tea, Eggplant, Indonesian Tempeh Orek, Indonesian Ketupat.
more...
1315 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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selvi eldiana putri's Weight History
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