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烤箱版黄花鱼的无油腌制：少量姜黄粉、蒜粉、盐，黑胡椒粉均匀撒在鱼身，两面抹匀，烤箱提前预热200度，烤15分钟。#健康低脂#
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1826 kcal
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Fat: 48.89g | Prot: 127.00g | Carbs: 224.09g.
Breakfast: 自制绿豆酥, 杨梅, 绿豆饼, 煮鸡蛋, 德亚 脱脂牛奶, 西麦 有机燕麦片. Lunch: 荷美尔 经典美式火腿片（牛肉）, 鸡汤, 青菜, 花菜, 卤牛肉, 龙利鱼, 挂面. Dinner: 醋, 牛肉丸, 橄榄油, 蜂蜜, 青菜, 洋葱, 花菜, 糙米（中粒米，煮熟）, 烤鱼. Snacks/Other: 苹果干, 腰果, 杨梅. more...
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1835 kcal
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Exercise:
跃动燃脂强化K4 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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