Weigh In record (no journal entry) for 25 July 2013
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66.3 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 51.68g | Prot: 104.57g | Carbs: 425.43g.
Breakfast: Semillas de Lino, Leche (sin Grasa), Mermelada de Melocoton Light, Jamon Cocido Extra, Queso Havarti Light, Knaeckebrot, Miel, Pan Blanco, Plátano, Barritas de cereales con 2 Chocolates, Aquarius Limón, Café, Edulcorantes (Sacarina). Lunch: Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Sorbete de Limon sin azucares, Gelatina sin Azucar, Mezcla 4 Quesos, Arroz Basmati, Caldo de Pollo, Pan Blanco, Chorizo Dulce, Pechuga Pavo 1%Grasa. Dinner: Pan Blanco, Galletas Mini Maria, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Mermelada de Melocoton Light, Knaeckebrot, Jamón Picado, Melón. Snacks/Other: Barritas de cereales con 2 Chocolates, Plátano, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Helado de Sorbete de Horchata, Barritas de Cereales Muesli con Chocolate, Gelatina sin Azucar, Helado de Sorbete de Horchata, Goma de Mascar (sin Azúcar). more...
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3080 kcal
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Exercise:
Running - 13/kph - 29 minutes, Running - 11/kph - 26 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 25 minutes. more...
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Losing 1.4 kg a Week
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