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Sal1000
Journal
25 Jul 13
Sal1000's Journal, 25 Jul 13
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Weigh In record (no journal entry) for 25 July 2013
57.0 kg
Lost so far:
1.5 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2013:
847 kcal
Fat: 8.76g | Prot: 28.66g | Carbs: 134.86g.
Breakfast:
Skimmed Milk, Weetabix.
Lunch:
Low Fat mushroom condensed soup, Low Fat mushroom condensed soup.
Dinner:
Skimmed Milk, Weetabix.
Snacks/Other:
Peaches , Skimmed Milk, Braeburn Apples.
more...
1628 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Sal1000's Weight History
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