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體脂：30.1%
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.40g | Prot: 134.06g | Carbs: 86.74g.
Breakfast: 豆花, 泰山 花生仁湯, 法國麵包, 蝦, 菲力牛排, 麵線, 拿鐵咖啡. Dinner: 杏鲍菇, 初鹿 奶酪, Myprotein 減重高蛋白配方粉, 香蕉, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果. more...
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1534 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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emily970212's Weight History
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