|
Lagi lebaran gini jadi naik🥺
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 66.85g | Prot: 125.55g | Carbs: 167.77g.
Breakfast: Jengkol, Opor Ayam, Rendang, Ketupat. Lunch: Jengkol, Rendang, Opor Ayam, Ketupat. Dinner: Opor Ayam, Jengkol, Ketupat, Rendang. Snacks/Other: Putri Salju, Kue Nastar. more...
|
|
1499 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkkautari's Weight History
|