Weigh In record (no journal entry) for 24 May 2020
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 29.14g | Prot: 113.91g | Carbs: 309.70g.
Breakfast: AH Hollandse Aardbeien, Jumbo Havermout Fijne Vlokken, AH Frambozen, AH Blauwe Bessen, Optimel Griekse Stijl Yoghurt Kers. Lunch: Sukrin Gold, Jumbo Ontbijtkoek Zero, Jumbo Gegrilde Kipfilet, Continental Bakeries Rijstwafels, Jumbo Biefstukworst, Zeeuws Meisje Boter Light, Jumbo Waldkorn Volkoren. Dinner: Melkunie Protein Vanilla, Jumbo Gegrilde Kalkoenfilet, Jumbo Boeren Tarwe Tijger, AH Zuivelspread Bieslook Light, AH Gerookte Zalm, Waldkorn Brood. Snacks/Other: Body & Fit Whip 'N Whey Bar, AH Hollandse Aardbeien, AH Hollandse Aardbeien, Sukrin Sukrin, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Sukrin Gold, Zeeuws Meisje Boter Light, Jumbo Ontbijtkoek Zero, AH Hollandse Aardbeien, Honingdauw Meloenen, AH Ananas Vers. more...
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Losing 0.2 kg a Week
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vivian jansen's Weight History
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