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Selamat Hari Raya Idul Fitri 1441 H untuk teman2 yg merayakan... yg semangat makan nastar & kattetong nya ya! Habis itu kita berjuang bareng lagi 😘😘
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989 kcal
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Fat: 24.03g | Prot: 87.60g | Carbs: 109.74g.
Breakfast: Berries, Firm Silken Tofu . Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Cabbage (Bok-Choy, Pak-Choi) , Tempeh (Cooked) , Firm Silken Tofu , Chili, Cooked Tomatoes, Ladang Lima Cassava Pasta - Fusilli Singkong. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Valor Dark Chocolate Sugar Free, Kiwi Fruit, Chinese Cabbage (Bok-Choy, Pak-Choi) , L-Men 2 Go Chocolate, Water. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 6 hours. more...
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