Els 66's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

64.6 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1374 kcal

Fat: 37.70g | Prot: 90.76g | Carbs: 161.04g. Breakfast: Chocolade (Puur), Aldi Wit Brood. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Aldi Wit Brood. Dinner: Kipfilet, Witte Rijst, Del Monte Halve Perziken op Lichte Siroop. Snacks/Other: Alpro Soya Yoghurt Kers, Chocolade Pudding. more...

1726 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Els 66's Weight History

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Els 66's Journal, 24 May 20

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Els 66's Weight History