Weigh In record (no journal entry) for 24 May 2020
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 89.56g | Prot: 77.54g | Carbs: 86.31g.
Lunch: 蜂蜜芥末醬(廣達香), 酪梨, 卜蜂 輕食沙拉胸, 安佳 鮮奶油, 無糖豆漿, Almond breeze 無糖杏仁奶, 雞蛋, Hershey's 無糖可可粉(含纖維), 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉. Dinner: 萬家香 和風沙拉醬, 玉米筍, 酪梨, 卜蜂 輕食沙拉胸, 安佳 起司片 (21克), Umeal 和風沙拉醬, 毛豆仁(龍鳳含纖維), 炒青菜. more...
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Losing 0.6 kg a Week
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