Weigh In record (no journal entry) for 24 May 2020
|
87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 53.19g | Prot: 89.04g | Carbs: 78.79g.
Breakfast: Кофе с Молоком, Сливочное Масло, Хлеб Бородинский, Форель Слабосоленая. Lunch: Огурец (с Кожурой), Помидоры, Кускус (Вареный), Жареная или Запеченная Курица. Dinner: Окрошка на Кефире. Snacks/Other: Банан. more...
|
|
3183 kcal
|
Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Aerobics - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kudrayvaya_n's Weight History
|