Weigh In record (no journal entry) for 23 May 2020
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78.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 67.05g | Prot: 90.48g | Carbs: 188.65g.
Breakfast: Panco Rosquinha de Chocolate, Cafezinho, Ovo Mexido. Lunch: Curau, Repolho Verde, Couve Refogada, Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido). Dinner: Coração de Frango, Abóbora Cozida (de Abóbora Fresca), Brócolis, Macarrão Fresco (Cozido). Snacks/Other: Marilan Rosquinha de Chocolate , Chá Verde. more...
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Gaining 2.1 kg a Week
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Analumaxsouza's Weight History
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