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Juanjo_Heredia
Journal
23 May 20
Juanjo_Heredia's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
84 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1089 kcal
Fat: 32.43g | Prot: 49.32g | Carbs: 150.69g.
Lunch:
La Victoria Chicharrón Carnudo , Huevo Frito, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tajadas, Jugo de Guayaba, Arroz Blanco, Frijoles Rojos Cocidos.
Snacks/Other:
Torta Tres Leches.
more...
2448 kcal
Exercise:
Driving - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Juanjo_Heredia's Weight History
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