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jwelshcpa
Journal
10 Oct 10
jwelshcpa's Journal, 10 Oct 10
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Weigh In record (no journal entry) for 10 October 2010
85.7 kg
Lost so far:
10.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2010:
2092 kcal
Fat: 94.19g | Prot: 121.64g | Carbs: 193.83g.
Breakfast:
Malt-O-Meal Frosted Flakes.
Lunch:
Rising Crust Pizza - Supreme.
Dinner:
Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Crispy Crowns Seasoned, Shredded Potatoes.
more...
2719 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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jwelshcpa's Weight History
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