Weigh In record (no journal entry) for 23 May 2020
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59.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 90.04g | Prot: 95.03g | Carbs: 156.52g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Cappuccino, Butter, Cappuccino, Butter, Aldi Buttertoast, Spiegelei ohne Fett. Dinner: BBQ Zeit Zum Grillen Grillbauch Mariniert , Lammkotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meggle Kräuterbutter, Tzatziki, Zucchini, Baguette, Meine Metzgerei Frisches Filetsteak Vom Rind. Snacks/Other: Sahnekuchen. more...
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Gaining 1.1 kg a Week
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