Weigh In record (no journal entry) for 25 July 2013
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 105.13g | Prot: 77.95g | Carbs: 332.60g.
Breakfast: Breakfast Pastry, Breakfast Pastry, Biscotti Integrali, Coffee (Brewed From Grounds), Reduced Fat Milk, Succo Arancia Rossa. Lunch: Bluefin Tuna (Fish), Smoked Ham Roll. Dinner: Jason's Deli Strawberry Cheese Cake, Regular Beer, Zucchini, Boiled Potato (without Peel). Snacks/Other: Orange Flavour, Latte Coffee, Breakfast Pastry. more...
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Losing 2.1 kg a Week
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