Idah Royani's Journal, 23 May 20

Bon appetit..😋

View Diet Calendar, 23 May 2020:
564 kcal Fat: 16.50g | Prot: 58.27g | Carbs: 44.35g.   Breakfast: Apel Fuji, Putih Telur Matang, Telur Rebus, Diamond Susu UHT Full Cream. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Buncis, Wortel. more...

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Comments 
brp kalori kak 
23 May 20 by member: hi.uti
Sekitar 350 Kal sis 
23 May 20 by member: Idah Royani
enak tuh kak wkwkw 
24 May 20 by member: lilidkrist
Enak sis.. mengenyangkan dan menyehatkan..😊. Tanpa minyak lagi  
24 May 20 by member: Idah Royani
Pake garam ga kak? 
24 May 20 by member: hi.uti
Pake sis.. aku pake himalayan salt buat marinasi ayamnya. Cukup 1/4 sdt himalayan salt’nya  
24 May 20 by member: Idah Royani

     
 

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Idah Royani's Weight History


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