Weigh In record (no journal entry) for 23 May 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.56g | Prot: 135.39g | Carbs: 84.44g.
Lunch: Tomatoes, Boiled Egg, Finn Crisp Original, Wästgöta kloster Munkens Svarta 10%. Dinner: Santa Maria Papadums, Red Table Wine , ICA Spenat , Vegetable Stew (without Meat), Anamma Vegofärs. Snacks/Other: Hägges Sockerkaka, Eldorado Bärmix, Garant Edamame Bönor Rostade och Saltade, Barbells Protein Bar Caramel Cashew, Lohilo Double Chocolate. more...
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2141 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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