Weigh In record (no journal entry) for 23 May 2020
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 35.00g | Prot: 93.09g | Carbs: 255.65g.
Breakfast: Siomay, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Rendang, Opor Ayam, Ketupat. Snacks/Other: Siomay, Kue Nastar, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Buah Naga, Buah Pir, Pisang, Kurma. more...
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Losing 3.5 kg a Week
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ilkkautari's Weight History
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